Cultivating Loving Energy

This is a short video session that takes you through the process of shifting your personal energy by going to inner resources and recalling a previous emotional state.  When you get stressed, or sad, or disappointed, you can use this simple technique to bring you back to loving energy.  Cultivating loving energy on a regular basis is an important practice.  When we recognize that love is not just something that comes to us from external sources, but that it is an energy which we can generate in abundance, life gets better.