Do Affirmations Work?

Can you get better results through the use of self-affirmations?  We discuss how they work in this episode.

Want to do some extra reading about the effects of self-affirmations?  Here are a couple of bonus items:

1.  One study suggests self-affirmations reduce people’s threat response.

2.  Another study shows that self-affirmations alter the brain’s response to suggestions about behavior change.