Intention and Attention: Shaping Your Thoughts for Maximum Happiness

We’ve talked about attention as a threat assessment method for human beings in two earlier episodes, but in this third episode, we’re going to talk specifically about what you can do to shift your attention, as well as how to set an intention that guides what you pay attention to. ¬†We’ll explain pattern interrupts, chunking, […]

Shame, Guilt, and Regret

We all know guilt, shame, and regret are negative states, but in this video we discuss how these emotions actually impact the way your brain works and keep you from being motivated.

Bonus Episode: Modifying Memory

For the original article we discuss in this post, go here.