Hypnotic Thoughts: What is Mindfulness?

Mindfulness is a meditation practice associated with improvements in everything from impulsivity, to anxiety. ┬áIt works by increasing activity in your parasympathetic nervous system. That’s the opposite of your fight, flight, faint system that we discussed in our Polyvagal Theory video. Neurohypnotic Bonus Nondirective meditation activates default mode network and areas associated with memory retrieval […]