The Wave Ball is also known as a balance trainer. It is the most commonly used fitness aid for training to improve body balance. But many people don’t actually understand this equipment very well, and they don’t know how to use this equipment to train to achieve the greatest training effect. Friends who are not sure now may wish to find out together.

1. Wave ball push-ups

Push-ups are a very common exercise that mainly exercises the triceps and back muscles of the arms. When the wave speed ball is combined with push-ups, the surface of the wave speed ball is unstable, making it more difficult for us to exercise. This exercise not only trains our chest muscles as well as our back and triceps. It can also improve the stability of our body. Flip the Bosu ball over so the rubber tab is facing down. Place your hands on each end and stretch your legs. Bend your arms and lower your chest toward the balance trainer. Push yourself up again until your arms are almost fully extended.

2. Alternate wave squats

If we only train statically, it will easily cause us to feel bored with daily training. At this time, we can combine wave speed balls and alternating squat positions for training. Through this alternating squatting posture training, we can improve the vitality of our leg muscles and buttocks muscles. Then slowly increase the exercise speed, which can also increase the endurance of our muscles. Place the wave ball flat on the ground and step on it with both feet. Then take a large step to the side, bending your feet 1 foot. Do something similar to a balancing exercise, raising your hands to maintain balance. Move up and place your feet back on the balance trainer. Switch legs and repeat.

3. Wave ball mountain climbing

Hill-climbing is also a relatively common action. Training with this action can not only improve the endurance of our muscles, but it can also be of great help in shaping the shape of our abdominal muscles, back muscles, and gluteal muscles. During training, we need to place the wave ball flat on the ground. Move your feet over the rubber dome into plank position. Make sure your hands are above your shoulders. Pull 1 knee inward toward your chest and return it to the ball. Repeat this action while changing feet.