In exercise movements, dumbbell curls are a very good movement, I believe many people still know about them, and whether it is dumbbell curls or any other movements There are things to pay attention to. Some people still know what the level of dumbbell curling is at 15 kilograms. So, what is the level of doing dumbbell curls of 15 kilograms? Let’s take a look at dumbbell curls.

What is the level of dumbbell curl 15kg

The 15kg dumbbell curl is relatively common among bodybuilders. During the training process of dumbbell curls, we must choose the appropriate training weight according to our own conditions. If you choose a dumbbell that weighs more than you can bear, not only will it not have a positive effect on fitness, but it will also easily cause serious damage to your muscles.

The correct way to do dumbbell curls

1. Preparation

Grasp the dumbbells with both hands, bend your knees slightly and stand upright, with your elbows pointing behind you and your palms facing each other.

2. Action essentials

Use the elbow joint as the fulcrum, curl upwards, and at the same time externally rotate the forearms with the palms facing upwards. Raise to the highest point, tighten the biceps, and pause for a moment.

3. Action description

External rotation of the forearm and wrist is to fully contract the biceps brachii and exercise the medial head of the biceps brachii, so as to better separate the biceps brachii.