Fitness and Muscle Gaining Recipe: Grilled Chicken Wrapped with Asparagus - fitness diet

Nutritious meal for building muscle: Grilled chicken wrapped with asparagus

It's a super easy way to get your day's worth of vegetables in an easy-to-cook meal that you can prepare yourself. You can also change the vegetables to whatever is in season or your favorite, or add different spices to change the flavor and make it a whole new meal.

Materials:

2, 3 ounces sliced chicken breasts

12 asparagus stalks

2 teaspoons barbecue sauce (low salt, low fat)

Condiments: cumin, chili, garlic, chili, etc.

1 cup diced bell peppers (or brown rice instead)

Recommended carbohydrates: 1/2 cup brown rice

Fruit (optional): watermelon cut into cubes

How to:

Preheat in the microwave (you can also use a steamer, boil the water first.).

Weigh 2, 3 ounces of chicken breast and cut into thin slices. You can use a cooking mallet to flatten the slices;

Mix the chicken pieces with 1 teaspoon of barbecue sauce and your seasonings, and marinate for a while;

Cut off both ends of the asparagus and wrap six pieces of asparagus with chicken slices;

Place the chicken on the baking sheet, open side down;

Put it in the microwave (or steamer) and bake for 8-10 minutes (or steam it in a steamer);

Nutritional ingredients:

EveryServing content (excluding fruits)

Calories: 378 calories

Fat content 3 g

Total carbohydrate 41 g (rice contains 18g)

Protein 46 g

Common measuring tools for Western food

The measuring tools in Western food are very scientific and much more precise than those in Chinese food.

For those who have just learned Western food, they don’t quite understand how to measure 1 cup or 1 ounce of sugar or butter. This is explained in the following content. (Interested friends can purchase online)