Fitness10 Diet Tips

Complex diet plans and nutrition knowledge make you a little confused. It doesn’t matter. Here are 10 fitness and diet tips to help you establish a correct diet concept!

1.Animal protein is better than plant protein in building muscle because it has a more comprehensive range of amino acids

2.Water is the "oil" for your muscles. Remember to drink more water.

3. Ingesting 50g of fast-absorbing carbohydrates after training can help your muscles grow, such as juice, honey water, glucose, ripe bananas, etc.

4.Eat at least one gram of protein per pound of lean body mass every day.

5.Healthy fats are the material basis of your hormones, such as egg yolks, nuts, coconut oil, fish oil, etc. The total daily fat intake is at least 0.4 grams per pound of body weight.

6.Fiber keeps your intestines and stomach comfortable, thereby promoting your absorption of nutrients.

7.Alcohol will increase your fat and inhibit the secretion of hormones, thereby limiting muscle growth.

8. Prepare 3 days of homemade food to ensure that your muscles always have "fuel".

9. Nuts are a good source of healthy fats and protein, but you need to control the amount because nuts are high in calories.

10. If you are afraid of gaining fat, use vegetables instead of fruits. Vegetables are low in sugar and rich in nutrients. Sufficient vitamins are the guarantee of your health.

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