Amino acids
Amino Surge
L-Carnitine
Creatine Monohydrate
L-Glutamine
L-Proline Powder
Branched Chain Amino Acid BCAA Complex
Arginine
Main body-building ingredients and functions
Multivitamins and mixed amino acids contain various amino acids, which are necessary for muscle tissue synthesis. It can enhance metabolism and play the role of energy source.
It can also produce endocrine hormones (hormones), nerve conduction tissues and other substances. L-Carnitine promotes the conversion of fat into energy, adding additional energy sources to the body. At the same time, a large amount of fat is consumed during activities to achieve weight loss effects. Creatine Monohydrate After creatine is absorbed by the muscles, it increases the strength and energy of the muscles, so the muscles can stretch and contract freely and perform various exercises.L-Glutamine
Glutamine supplementation can effectively prevent muscle protein breakdown, increase muscle volume, and promote muscle growth.
At the same time, glutamine can also stimulate the secretion of growth hormone, insulin and testosterone, putting the body in a synthetic state.
The result is greater muscle size and strength. Proline L-Proline participates in energy metabolism, balances the body's energy, promotes the excretion of toxic substances from the body, and achieves the purpose of eliminating fatigue.
Helps the formation of skin, joints, cartilage, etc., promotes muscle growth and fat loss. Vitamin B6 Vitamin B6 Leucine
Isoleucine L-Isoleucine
Valine L-Valine
Glutamic acid L-Glutamine
Accelerate muscle synthesis and reduce muscle tissue breakdown, which is beneficial to muscle enlargement. Arginine L-Arginine Supplementing before going to bed can increase the level of growth hormone in the body. Suitable for everyone People who want to increase muscle growth Convert fat into muscle People who improve muscle strength and explosive power People who perform weight-bearing exercise Accelerate body recovery and relieve fatigue People who accelerate body recovery and eliminate fatigue People who increase muscle growthPeople who perform weight-bearing exercise Notes People with liver or kidney disease should consult a doctor or pharmacist before use. Herbal hormones
Fatty acids
Powerful Testosterone Chrysin
Tribulus Soap Tribulus
IGF - 1
DHEA
Conjugated linoleic acid CLA
Norwegian Salmon Oil
Deep Sea Fish Oil Pills Fish Oil
Main body-building ingredients and functions
Testosterone Chrysin An important supplement that promotes testosterone secretion.
Tribulus soap stimulates the secretion of human pituitary gonadotropin-luteinizing hormone (LH), which can increase the secretion of testosterone in men , has the effect of increasing the proportion and strength of male muscles.
IGF - 1 ImproveGrowth hormone levels help increase muscle mass, reduce body fat, and speed bone healingnd .
DHEA
Is a testosterone booster. It effectively improves exercise performancewhen combined with Tribulus terrestris saponin. Conjugated Linoleic Acid CLA plays an important role in reducing body fat and increasing muscle mass. Omega-3 Fatty Acids Unsaturated fatty acids (DHA,EPA) Prevent muscle loss. E1 produced by fish oil inhibits E2 and stimulates growth hormone production, allowing the body to process insulin more efficiently. Omega-3 Fatty Acids Unsaturated fatty acids (DHA,EPA) Prevent muscle loss. E1 produced by fish oil inhibits E2 and stimulates growth hormone production, allowing the body to process insulin more efficiently. Suitable for everyone People who want to increase muscle proportion and strength People who want to increase muscle proportion and strength People who want to increase muscle proportion and strength People who want to increase muscle proportion and strength Convert fat into muscle Complementary sports nutrition for people Complementary sports nutrition for people Notes Do not overdose or take it for a long time. Do not overdose or take it for a long time. No It should not be taken during pregnancy and lactation and for persons under the age of 18. Do not overdose or take it for a long time. Overdose may cause acne, hair loss, facial hair, or mood swings.No No No
Vita Minerals
Joint care
Active Vitamin B-6
HMB
Zinc Magnesium Welixin ZMA
SUPER VITAMIN PAK
Vitamin E Vitamin E
Bird FeelANew
Sulfuric AcidGlucosamine Sulfate
Main body-building ingredients and functions
Vitamin B-6 Vitamin B6 has three functions: helping protein metabolism and the formation of hemoglobin, and more importantly, promoting the production of red blood cells.
Muscles need oxygen during exercise and metabolism, and red blood cells are the carriers of oxygen. The more red blood cells in the blood, the stronger the oxygen-carrying capacity, and the more abundant the oxygen supply source for the muscles, thereby reducing the load on the heart. . Calcium PotassiumPotassium
It has the effect of preventing muscle protein degradation and reducing the body's catabolism after long-term exercise.
Taking it at the same time as creatine has obvious muscle-building effects. Zinc Magnesium
Vitamin B6 Vit B6
Not only does it help your physical strength recover quickly after high-intensity exercise, it can also improve your sleep quality. Multivitamins, minerals, antioxidants and various forms of fatty acids
Multi-Vits Minerals Anti-oxidant Fatty acids
Contains a comprehensive nutritional combination to help improve physical strength and provide the most comprehensive support to the body. Vitamin E is an antioxidant that fights against free radicals that damage normal, healthy cells in the body.
Taking vitamin E after exercise can help reduce muscle soreness. Glucosamine Sulfate Chondroitin
Phellodendron amurense
Many bodybuilders suffer from joint pain due to weight training. Glucosamine plus vitamin B and Phellodendron can effectively restore the function of cartilage tissue and help reduce joint inflammation and pain relief. Glucosamine Sulfate can stimulate the production of cartilage cells, improve joint activity, and relieve pain, the formula is natural. Suitable for everyone People who improve exercise energy Accelerate body recovery and relieve fatigue Accelerate body recovery and relieve fatigue Complementary sports nutrition for people Accelerate body recovery and relieve fatigue Protect and regulate joint cartilage for healthy people Protect and regulate joint cartilage for healthy people Notes No No No No No Should be taken on an empty stomach Should be taken with a full stomach
Introduction to popular fitness nutritional supplements
Amino acids
Whey Protein
Building muscle requires a positive nitrogen balance. ?To achieve a positive nitrogen balance, the human body must have enough protein supplements to grow muscles. The more muscle you have, the more protein you need. 1 gram of protein per pound of body weight is the optimal amount. Eat six times a day, three times you must have protein. Protein powder is easier for the human body to absorb than chicken, beef, etc. It’s best to use a protein powder that contains ion-exchanged whey and hydrolyzed whey protein. The former is easy to absorb and has low lactose content, which can avoid bloating. The latter? Necessary after training because it can provide amino acidsThe form quickly enters the bloodstream. The faster protein enters the blood after training, the faster the catabolic effects caused by weight-bearing training disappear.
Creatine
Creatine is the source of energy for explosive movements. It can increase strength, regenerate ATP (adenosine triphosphate), and keep 11-B muscle fibers hydrated to achieve muscle gain. ?To achieve the best results, women should supplement 5 grams after exercise, and men should supplement 7-10 grams.
Glutamine L-Glutamine
The human body only needs this "conditional need" amino acid when it is under great stress. Glutamine? Provides energy to the immune system. Intensity training reduces glutamine in muscles. ? To balance the catabolic effect, 7-15 grams should be added after training.
Branched Chain Amino Acids (BCAA)
These amino acids promote anabolism (muscle growth) in two specific ways: 1) releasing insulin and 2) stimulating the release of growth hormone. The most important branched-chain amino acid is leucine, the precursor of ketoisocaproic acid (KIC) and HMB. KIC and HMB can increase muscle, reduce fat, and provide nutrients to the body. 4-6 grams should be added after training.
Arginine L-Arginine
Like glutamine, the body needs it when it's under severe stress. Bodybuilders are often in this state, so they need to supplement arginine. Supplementing 10-20 grams before going to bed can increase the level of growth hormone in the body.
Fatty acids
Fish Oil Fish Oil
Special nutrients to prevent muscle loss. The stress of intensity training, consumption of saturated fats and simple sugars produces E2 (a catabolic hormone that speeds up protein breakdown). E1 produced by fish oil inhibits E2 and stimulates growth hormone production, allowing the body to process insulin more efficiently. Recommended dosage: 4-6 capsules daily (one gram per capsule).
Vita Minerals
Vitamin C
It is a powerful antioxidant that acts like a sponge to absorb free radicals in the blood. Recommended dosage: 2000 mg daily. Taking 1000 mg immediately after training can inhibit the catabolic hormone cortisol.
Vitamin E
Another powerful antioxidant. While protecting cell membranes from oxidative damage, it can enhance the ability of muscles to utilize insulin because insulin receptors are on the cell membrane. Recommended dosage: 200-400 international units daily.
Zinc Zinc
Most athletes are zinc deficient, and zinc deficiency impedes protein synthesis. Testosterone and growth hormone hormones require adequate zinc. Recommended dosage: 20 mg daily for men.
Magnesium
Magnesium is indispensable for the synthesis of ATP. Magnesium participates in muscle contraction, improves glucose tolerance, and can enhance strength. Recommended dosage: 400-600 mg daily.
Joint care
Glucosamine Sulfate
Glucosamine sulfate is an amino sugar found in animals and humans. It is a viscous mucopolysaccharide component (a component of polysaccharides) that is present throughout cartilage and connective tissue. , is also one of the most important nutrients for the formation of chondrocytes. Glucosamine sulfate will be broken down into amino acids in the body, which can be converted into galactose or chondroitin. By supplementing natural glucosamine sulfate, it can promote the production of proteoglycans and collagen in the body, replenish joint synovial fluid, and provide the necessary materials for joints to restore healthy cartilage tissue after injury.
Amino Surge
L-Carnitine
Creatine Monohydrate
L-Glutamine
L-Proline Powder
Branched Chain Amino Acid BCAA Complex
Arginine
Main body-building ingredients and functions
Multivitamins and mixed amino acids contain various amino acids, which are necessary for muscle tissue synthesis. It can enhance metabolism and play the role of energy source.It can also produce endocrine hormones (hormones), nerve conduction tissues and other substances. L-Carnitine promotes the conversion of fat into energy, adding additional energy sources to the body. At the same time, a large amount of fat is consumed during activities to achieve weight loss effects. Creatine Monohydrate After creatine is absorbed by the muscles, it increases the strength and energy of the muscles, so the muscles can stretch and contract freely and perform various exercises.L-Glutamine
Glutamine supplementation can effectively prevent muscle protein breakdown, increase muscle volume, and promote muscle growth.
At the same time, glutamine can also stimulate the secretion of growth hormone, insulin and testosterone, putting the body in a synthetic state.
The result is greater muscle size and strength. Proline L-Proline participates in energy metabolism, balances the body's energy, promotes the excretion of toxic substances from the body, and achieves the purpose of eliminating fatigue.
Helps the formation of skin, joints, cartilage, etc., promotes muscle growth and fat loss. Vitamin B6 Vitamin B6 Leucine
Isoleucine L-Isoleucine
Valine L-Valine
Glutamic acid L-Glutamine
Accelerate muscle synthesis and reduce muscle tissue breakdown, which is beneficial to muscle enlargement. Arginine L-Arginine Supplementing before going to bed can increase the level of growth hormone in the body. Suitable for everyone People who want to increase muscle growth Convert fat into muscle People who improve muscle strength and explosive power People who perform weight-bearing exercise Accelerate body recovery and relieve fatigue People who accelerate body recovery and eliminate fatigue People who increase muscle growthPeople who perform weight-bearing exercise Notes People with liver or kidney disease should consult a doctor or pharmacist before use. Herbal hormones
Fatty acids
Powerful Testosterone Chrysin
Tribulus Soap Tribulus
IGF - 1
DHEA
Conjugated linoleic acid CLA
Norwegian Salmon Oil
Deep Sea Fish Oil Pills Fish Oil
Main body-building ingredients and functions
Testosterone Chrysin An important supplement that promotes testosterone secretion.
Tribulus soap stimulates the secretion of human pituitary gonadotropin-luteinizing hormone (LH), which can increase the secretion of testosterone in men , has the effect of increasing the proportion and strength of male muscles.
IGF - 1 ImproveGrowth hormone levels help increase muscle mass, reduce body fat, and speed bone healingnd .
DHEAIs a testosterone booster. It effectively improves exercise performancewhen combined with Tribulus terrestris saponin. Conjugated Linoleic Acid CLA plays an important role in reducing body fat and increasing muscle mass. Omega-3 Fatty Acids Unsaturated fatty acids (DHA,EPA) Prevent muscle loss. E1 produced by fish oil inhibits E2 and stimulates growth hormone production, allowing the body to process insulin more efficiently. Omega-3 Fatty Acids Unsaturated fatty acids (DHA,EPA) Prevent muscle loss. E1 produced by fish oil inhibits E2 and stimulates growth hormone production, allowing the body to process insulin more efficiently. Suitable for everyone People who want to increase muscle proportion and strength People who want to increase muscle proportion and strength People who want to increase muscle proportion and strength People who want to increase muscle proportion and strength Convert fat into muscle Complementary sports nutrition for people Complementary sports nutrition for people Notes Do not overdose or take it for a long time. Do not overdose or take it for a long time. No It should not be taken during pregnancy and lactation and for persons under the age of 18. Do not overdose or take it for a long time. Overdose may cause acne, hair loss, facial hair, or mood swings.No No No
Vita Minerals
Joint care
Active Vitamin B-6
HMB
Zinc Magnesium Welixin ZMA
SUPER VITAMIN PAK
Vitamin E Vitamin E
Bird FeelANew
Sulfuric AcidGlucosamine Sulfate
Main body-building ingredients and functions
Vitamin B-6 Vitamin B6 has three functions: helping protein metabolism and the formation of hemoglobin, and more importantly, promoting the production of red blood cells. Muscles need oxygen during exercise and metabolism, and red blood cells are the carriers of oxygen. The more red blood cells in the blood, the stronger the oxygen-carrying capacity, and the more abundant the oxygen supply source for the muscles, thereby reducing the load on the heart. . Calcium PotassiumPotassium
It has the effect of preventing muscle protein degradation and reducing the body's catabolism after long-term exercise.
Taking it at the same time as creatine has obvious muscle-building effects. Zinc Magnesium
Vitamin B6 Vit B6
Not only does it help your physical strength recover quickly after high-intensity exercise, it can also improve your sleep quality. Multivitamins, minerals, antioxidants and various forms of fatty acids
Multi-Vits Minerals Anti-oxidant Fatty acids
Contains a comprehensive nutritional combination to help improve physical strength and provide the most comprehensive support to the body. Vitamin E is an antioxidant that fights against free radicals that damage normal, healthy cells in the body.
Taking vitamin E after exercise can help reduce muscle soreness. Glucosamine Sulfate Chondroitin
Phellodendron amurense
Many bodybuilders suffer from joint pain due to weight training. Glucosamine plus vitamin B and Phellodendron can effectively restore the function of cartilage tissue and help reduce joint inflammation and pain relief. Glucosamine Sulfate can stimulate the production of cartilage cells, improve joint activity, and relieve pain, the formula is natural. Suitable for everyone People who improve exercise energy Accelerate body recovery and relieve fatigue Accelerate body recovery and relieve fatigue Complementary sports nutrition for people Accelerate body recovery and relieve fatigue Protect and regulate joint cartilage for healthy people Protect and regulate joint cartilage for healthy people Notes No No No No No Should be taken on an empty stomach Should be taken with a full stomach
Introduction to popular fitness nutritional supplements
Amino acids
Whey Protein
Building muscle requires a positive nitrogen balance. ?To achieve a positive nitrogen balance, the human body must have enough protein supplements to grow muscles. The more muscle you have, the more protein you need. 1 gram of protein per pound of body weight is the optimal amount. Eat six times a day, three times you must have protein. Protein powder is easier for the human body to absorb than chicken, beef, etc. It’s best to use a protein powder that contains ion-exchanged whey and hydrolyzed whey protein. The former is easy to absorb and has low lactose content, which can avoid bloating. The latter? Necessary after training because it can provide amino acidsThe form quickly enters the bloodstream. The faster protein enters the blood after training, the faster the catabolic effects caused by weight-bearing training disappear.
Creatine
Creatine is the source of energy for explosive movements. It can increase strength, regenerate ATP (adenosine triphosphate), and keep 11-B muscle fibers hydrated to achieve muscle gain. ?To achieve the best results, women should supplement 5 grams after exercise, and men should supplement 7-10 grams.
Glutamine L-Glutamine
The human body only needs this "conditional need" amino acid when it is under great stress. Glutamine? Provides energy to the immune system. Intensity training reduces glutamine in muscles. ? To balance the catabolic effect, 7-15 grams should be added after training.
Branched Chain Amino Acids (BCAA)
These amino acids promote anabolism (muscle growth) in two specific ways: 1) releasing insulin and 2) stimulating the release of growth hormone. The most important branched-chain amino acid is leucine, the precursor of ketoisocaproic acid (KIC) and HMB. KIC and HMB can increase muscle, reduce fat, and provide nutrients to the body. 4-6 grams should be added after training.
Arginine L-Arginine
Like glutamine, the body needs it when it's under severe stress. Bodybuilders are often in this state, so they need to supplement arginine. Supplementing 10-20 grams before going to bed can increase the level of growth hormone in the body.
Fatty acids
Fish Oil Fish Oil
Special nutrients to prevent muscle loss. The stress of intensity training, consumption of saturated fats and simple sugars produces E2 (a catabolic hormone that speeds up protein breakdown). E1 produced by fish oil inhibits E2 and stimulates growth hormone production, allowing the body to process insulin more efficiently. Recommended dosage: 4-6 capsules daily (one gram per capsule).
Vita Minerals
Vitamin C
It is a powerful antioxidant that acts like a sponge to absorb free radicals in the blood. Recommended dosage: 2000 mg daily. Taking 1000 mg immediately after training can inhibit the catabolic hormone cortisol.
Vitamin E
Another powerful antioxidant. While protecting cell membranes from oxidative damage, it can enhance the ability of muscles to utilize insulin because insulin receptors are on the cell membrane. Recommended dosage: 200-400 international units daily.
Zinc Zinc
Most athletes are zinc deficient, and zinc deficiency impedes protein synthesis. Testosterone and growth hormone hormones require adequate zinc. Recommended dosage: 20 mg daily for men.
Magnesium
Magnesium is indispensable for the synthesis of ATP. Magnesium participates in muscle contraction, improves glucose tolerance, and can enhance strength. Recommended dosage: 400-600 mg daily.
Joint care
Glucosamine Sulfate
Glucosamine sulfate is an amino sugar found in animals and humans. It is a viscous mucopolysaccharide component (a component of polysaccharides) that is present throughout cartilage and connective tissue. , is also one of the most important nutrients for the formation of chondrocytes. Glucosamine sulfate will be broken down into amino acids in the body, which can be converted into galactose or chondroitin. By supplementing natural glucosamine sulfate, it can promote the production of proteoglycans and collagen in the body, replenish joint synovial fluid, and provide the necessary materials for joints to restore healthy cartilage tissue after injury.