Nectarine and almond weight loss meal

It is best to eat it in the morning, which can increase your feeling of fullness and help you eat less at lunch.

A medium-sized nectarine, plus some almonds, provides us with fiber, protein, various vitamins, minerals, and heart-healthy fats.

Recommended consumption standards per serving: 1 nectarine (medium size), containing approximately 60 kilocalories; 6 to 8 large almonds, containing approximately 40 to 60 kilocalories.