Many people who are new to strength training do not dare to eat too greasy food for fear of affecting the effect of exercise; many others eat meat in large quantities, thinking that "you will get what you eat." Recently, Jeff, a professor of physiology in Connecticut, USA ·Wallack wrote an article on the American fitness website and pointed out that the nutritional mix in one egg best meets the needs of muscle growth and is the most economical supplementary food for strength training.
Professor Jeff Wallack pointed out that an egg weighs about 50 grams, contains 7 grams of protein, 6 grams of fat, and can produce 82 kcal of heat. Its amino acid ratio is very suitable for the physiological needs of the human body, is easily absorbed by the body, and has high utilization rate. Up to 98%. Eggs are high in calcium, phosphorus, iron and vitamins A and B, which are the best ingredients for building muscle.

In addition, Dr. Wallack pointed out that a large egg yolk contains 4-5 grams of fat, which is also unsaturated fat that is good for heart health. It is rich in vitamin B that can break down fat, help repair cell membranes, and is beneficial to muscle growth.

Although eggs are good, they should not be eaten in large amounts, especially for athletes. Eating too many eggs can easily increase the burden on the liver and kidneys. Professor Jeff Wallack pointed out that strength training is suitable for people of all ages, and the optimal amount of food intake also depends on the age group. Usually the elderly eat 1-2 pieces a day, young and middle-aged people eat 2 pieces a day, and heavy manual workers , you can eat 2-3 pieces a day. Children have fast metabolism, so they can also eat 2-3 pieces a day.