Sports diet is also a science. Nutrition is not just a simple package of nutritional supplements, but also includes the basic factor of how to choose the right food. What is reasonable nutrition? Experts believe that, simply put, reasonable nutrition refers to the balance between the calories and various nutrients provided by the food eaten by athletes in three meals a day and the energy and various nutrients required to complete the amount of daily training. Keep a balance.

Good athletic ability is affected by training, genetics, nutrition, psychological quality and other aspects. Among them, the impact of dietary nutrition on health and athletic ability has attracted more and more attention. What an athlete eats, how much he eats, and when he eats play a crucial role in his or her success or failure.

Sports nutrition is a science. Nutrition is not just a package of simple supplements, but also includes the basic factor of how to choose the right food. Whether food choices are scientific or not has an important impact on an athlete's strength, endurance and fitness. A sports nutrition professor once vividly compared athletes to a high-end sports car, then nutrition is like gasoline. With the corresponding high-end gasoline, the sports car can run its best results. On the contrary, even if If a high-end sports car uses low-quality gasoline, then this high-end sports car will not be able to perform satisfactorily. It can be seen that reasonable nutrition is half the success of athletes.

What is reasonable nutrition? Experts believe that, simply put, reasonable nutrition refers to the balance between the calories and various nutrients provided by the food eaten by athletes in three meals a day and the energy and various nutrients required to complete the amount of daily training. Keep a balance. In terms of nutrients, there must be sufficient heat energy, the content and proportion of protein, fat, and carbohydrates must be appropriate, and there must be sufficient inorganic salts, vitamins, trace elements, and water. That is to say, the types and proportions of various foods every day must be The quantity selection must be appropriate and sufficient.

How to achieve reasonable nutrition?

First of all, campaigners need to change their mindset. Some athletes always believe that the quality of sports performance is only related to sports training, and diet is not important. Whether you are an athlete or a bodybuilder, you should pay attention to the following issues:

First, we must attach great importance to the reasonable nutrition of three meals a day.

Second, athletes should strengthen their knowledge of self-nutrition and choose three meals reasonably based on their daily training volume.Food type and quantity, rather than choosing food based solely on your own preferences.

Third, when choosing specific foods, pay attention to the intake of staple foods, such as rice, noodles, steamed buns, etc. Staple food is rich in carbohydrates, which can provide athletes with sufficient energy. You should avoid eating too much meat. Protein deficiency is now rare among domestic athletes. Eating too much meat will not only not give you energy, but will also cause many harms to the human body, such as: excessive protein intake. It can bring in too much fat at the same time, which can cause hyperlipidemia, coronary heart disease, etc. in the long run.

In addition, the ratio of animal protein to plant protein should be appropriate, and you should eat more milk and soy products to replace part of the meat. Eat a variety of vegetables and fruits, with special emphasis on increasing raw vegetables to reduce the loss of nutrients. Eat less or no fried foods, fatty pork, roast duck, bacon, butter, etc. They may bring too much fat into the body and cause obesity.

For example: a basketball player weighing 70 kilograms needs 4200 kcal of energy per day. He should eat 500-600 grams of staple food, 500 grams of milk, 50-100 grams of soy products, 500-750 grams of vegetables, and 300-500 grams of fruits every day. Gram, chicken, duck, fish, meat, etc. total 100-200 grams, vegetable oil 25-30 grams.

Fourth, choose sports nutrition and health products reasonably. Sports nutrition and health products, also known as "powerful foods" or "functional foods", are a type of special nutritional products designed for people who engage in sports. In order to ensure the effectiveness of training, athletes must also eat a reasonable diet. Sports nutrition and health products should be selected scientifically and rationally.