6 ways to drink milk correctly

1. Be optimistic about the production date and shelf life.

2. Do not drink it on an empty stomach in the morning. It is best to eat it with carbohydrates.

3. Avoid drinking quickly, drink slowly in small sips to help digestion and absorption.

4. Drink it at night to calm the nerves and help you sleep, preferably two hours after meals or one hour before going to bed.

5. Neither too cold nor too hot, warm milk is best.

6. People with hyperlipidemia and prone to diarrhea should drink low-fat or skimmed milk. The elderly should drink high-calcium milk.