Many products on the market now claim to have a good fat-burning effect. The reason is that the ingredients extracted from certain plants can effectively burn fat. But the best fat-burning food is vegetables. Eat more vegetables to lose weight. So what do you think are some fat-burning vegetables? Let’s take a look at fitness food together!

1. Lettuce

Lettuce has high water content and low caloric content, and can increase satiety, reduce food supply, and achieve the goal of weight loss. In addition, eating lettuce with beef and mutton rich in vitamin B can also regulate blood gas, provide nutrients to the breasts, and achieve the effect of breast enlargement and beautiful breasts.

　2. Winter melon

When it cannot be consumed immediately, the sugar intake in the body will be converted into fat and stored in the body for a long time, leading to obesity. Winter melon contains propionic acid and trigonelline, which can inhibit the conversion of glycogen into fat, block body fat deposition, and have the effects of losing weight, lowering blood lipids and lowering body fat rate.

3. Tomatoes

Tomatoes can help you lose weight better than ordinary fruits, and they are also very good at filling your stomach. You can choose to eat them raw, and the effect will be more obvious. Just 1/3 cup of pure squeezed tomato juice can meet all the vitamin A and vitamin C that the human body needs every day. In addition, the unique citric acid of tomatoes can promote sugar metabolism, sourness, stimulate gastric juice secretion, and promote gastrointestinal motility, thereby helping Fat burning.

4. Broccoli

Broccoli often appears in salads, so the most common way is to cook it directly in water without adding any seasonings. Broccoli is rich in dietary fiber. Fiber can hinder the absorption of food. Fiber absorbs water and expands in the stomach, forming a larger volume, making people feel full, helping to reduce food intake, and playing a certain role in weight control.

5. Lotus root

Lotus root contains protein, tapioca starch, carbohydrates, vitamins, glycogen, tannins and other ingredients, which can reduce the digestion and absorption of fat. It has the function of rolling up capillaries and promoting blood circulation; it has the function of increasing resistance; it has the function of regulating autonomic nerves and stabilizing the mind.

6. White radish

Eating white radish helps eliminate waste from the body. Like many fruits and vegetables, white radish also has the effect of helping to relieve constipation and ventilation. In addition, promoting digestion and metabolism is also its main effect, and it can inhibit the accumulation of subcutaneous fat to a certain extent. The main components of white radish are mustard oil and amylase.