Building muscle is something that many people want to do. If a thin person wants to gain muscle, it is actually more difficult. Although most people now want to lose weight, there are also some thin people. I want to make my body look better by building muscle. Then let’s take a look at what Zhen Ji should eat when she’s pregnant! If you also want to know, just keep reading!

Protein

Many people will choose to eat eggs when building muscle. In fact, both egg whites and egg yolks can help everyone build muscle. However, it should also be noted that our human body can eat up to four eggs a week. Although eating whole eggs is too much There are no obvious symptoms, but you really shouldn’t eat too much egg yolk. But although it is rich in trace elements and can provide raw materials for everyone's muscle growth, under appropriate circumstances it is better to eat whole eggs, but if you eat five eggs a day, you must use the egg yolks. Removal, this needs to be decided according to the situation. It is best for friends who want to gain muscle to eat more protein. Egg white is very rich in protein, which is very helpful for muscle repair and muscle growth.

Lean beef

Beef actually contains a lot of protein. Basically, there are 26 grams of protein in 100 grams. With such a high protein content, beef is also rich in some trace elements, such as zinc. , Zinc is very important for the secretion of testosterone, and after we exercise, it can help us recover various functions in the body more quickly, and make everyone's body muscles grow faster.

Chicken Breast

Chicken breast is a food that builds muscle and reduces fat. Basically, we can see that most people eat good or bad meat during fitness exercises. This is because chicken breast actually contains high protein content, but it There are many other elements that can ensure that our nutrition is sufficient. 175 grams of chicken contains 55 grams of protein. It can be seen that the content is very high, and chicken breastThe selenium element inside can effectively prevent us from damaging free radicals during exercise.

The things mentioned in the article are all very suitable to eat when building muscle. Of course, you can also eat other foods to build muscle, but you still have to ensure that you have a balanced diet in other aspects. .

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