Nowadays, more and more people are working out, and when we are working out, we cannot eat randomly. We must eat reasonably according to our own needs and fitness exercises. If it is not a reasonable diet, it will not be helpful for fitness, such as to gain muscle. Going to the gym and eating a reasonable diet are very beneficial to building muscle. So, what is the best thing to eat after working out at night? Let’s take a look at what is best to eat.

What to eat after working out in the evening

1. Banana

During the fitness process, a large amount of potassium, sodium and other mineral elements in the body will be lost due to sweating and other reasons. Bananas are rich in potassium, which can replenish the potassium lost during fitness, relieve fatigue and help the body. The role of recovery.

2. Pineapple

Pineapple is rich in fruit acids, which can help the body recover and relieve muscle fatigue caused by fitness. In addition, pineapple contains bromelain enzyme, which can eliminate inflammation or edema caused by exercise.

3. Apple

Apples are rich in vitamins, which can replenish water and vitamins lost during fitness exercises. And apples can provide polyphenols, which can enhance muscle strength.

4. Avocado

Avocado contains a variety of nutrients needed by the human body. The protein it contains is a good fruit to help muscle growth for people who are fitness-building. But be sure not to eat too much. Avocados are high in energy. Eating too much will cause a burden on the body and may lead to weight gain. Moreover, overnutrition is not a good thing and will also affect health.

5. Cherry

Cherries are rich in antioxidants - anthocyanins, which are phytochemicals with powerful anti-inflammatory effects and are particularly effective in treating inflammation caused by training. If there is no inflammation in the body, the body will recover quickly.

How to arrange your diet for fitness at night

1.Fitness and weight loss people

The purpose of these people's fitness is to lose weight, so it is recommended to minimize the intake of high-calorie and high-sugar foods after exercising in the evening. Such as fried foods, pastries, etc.

It is recommended that fitness and weight loss people should eat as little food as possible after exercising in the evening. If you want to supplement food, please focus on water, fruits, and vegetables.

2. Fitness and muscle building people

The purpose of these people's fitness is to increase and develop muscles, so it is recommended to supplement high-protein foods and carbohydrates after exercising in the evening.

It is recommended that people who want to gain muscle after working out at night should supplement with high-protein foods such as egg whites, chicken breasts, fish, and shrimp. Friends who have the conditions can drink fitness supplements, such as protein powder, muscle-building powder, etc. Secondly, you need to properly supplement carbohydrates, such as rice, bread, potatoes, etc. Because muscle growth not only requires protein, but also carbohydrates to replenish energy.

3. People who gain weight through fitness

The purpose of these people’s fitness is to gain weight. Therefore, after exercising in the evening, they are basically the same as those who exercise to gain muscle. It is recommended to supplement high-protein and high-calorie foods.

Here, it is recommended that people who are doing fitness and gaining weight should supplement high-protein foods such as egg whites, chicken breasts, fish, and shrimps after exercising in the evening. If you are very thin, you can eat high-calorie foods, such as fried chicken, French fries, etc. The purpose of supplementing these foods is to provide bodybuilders with sufficient calories.

4. General fitness crowd

The purpose of these people's fitness is to maintain good health and move their muscles and bones. Therefore, after exercising in the evening, it is recommended to reduce the intake of high-calorie foods as much as possible, just like people who exercise and lose weight.

Editor’s recommendation:
What to eat for fitness and muscle gain
What can you eat to lose weight the fastest? This food can whiten your skin and lose weight
Gym muscle-building plan for beginners. Novices can also gain muscle quickly