Sleep well every day

If you want good skin, sleep well every day. If you want to be in good spirits, get enough sleep every day. If you want to gain muscle quickly, get enough sleep every day.

Go to bed at half past ten in the evening and get up at seven in the morning. It is best to limit the time spent traveling to work to less than one hour. If it exceeds, consider changing jobs or residences.

Staying up late will disrupt the normal circulation of the human body's endocrine and nervous systems, causing poor skin and mental well-being. The three major elements of bodybuilding are training, diet and sleep.