What to eat after working out?

Red meat (mutton, beef, etc.): Can provide high-quality protein (very necessary for muscle training in indoor fitness) and iron (providing oxygen to the chest and hemoglobin to the lungs and muscles) ).

Beans (such as lentils): Provide slow sugar and copper (which work with iron in the body) necessary for exercise.

Fresh vegetables: Cauliflower, asparagus, and celery can promote urination and better eliminate toxins from the body.