Gym muscle building diet plan to make muscles grow faster

When we go to the gym to exercise, it is best to make some meal plans in advance, so that we will not be late to eat or eat randomly after exercising. Eating indiscriminately like this is likely to result in consuming a lot of calories. So today we will introduce a muscle-building diet plan for the gym, let’s check it out together!

Gym muscle-building diet plan makes muscles grow faster

Recommended diet for building muscle in the gym in one week:

Monday

Breakfast: a piece of oatmeal sliced ​​toast, a cup of low-fat milk, a fried egg with less oil

Lunch: half a bowl of rice, tofu and vegetable soup, a portion of diced beef in black bean sauce

Afternoon tea, low-sugar yogurt, pineapple

Night Pan-fried salmon and black vinegar vegetable salad

Tuesday

Breakfast: a whole boiled egg and a small bowl of oats

Morning tea, one apple

Lunch: One cornmeal pancake, fried chicken breast with shredded potatoes

Dinner: a large bowl of seasoned Chinese cabbage, grilled/fried steak 100g

Wednesday

Breakfast: a bowl of egg custard and a piece of whole wheat sliced ​​toast

Lunch Spicy Hotpot, Tofu, Fish Fillets, Potato Chips

Night: Boiled vegetables in boiled water

Gym Muscle Gaining Diet Plan to Make Muscle Grow Faster

Thursday

Breakfast: One corn on the cob and one cup of milk

Lunch Beef soba noodles (less oil!)

Afternoon tea, one orange and braised dried tofu

Dinner: Eggs mixed with avocado and a piece of whole wheat sliced ​​toast

Friday

Breakfast: a bowl of milk oatmeal and half a sweet potato

Morning tea grapefruit and dried cranberries

Lunch Beef Burger (without cheese)

Dinner Black rice porridge (without sugar), scrambled eggs with tomatoes and peas

Saturday

After sleeping in, get up and have lunch

Brunch: Sugar-free low-fat milk coffee, one fried egg, 200g steak

Afternoon tea dragon fruit, ice cream (once every three weeks)

Dinner Chicken Breast Soba Noodles Roasted Kidney Beans with Broccoli

Sunday

Breakfast: Mung bean and millet porridge, oatmeal omelet

How to eat when you go back to your parents' house for lunch or have a dinner party with friends (only eat beef and fish, stir-fry and wash with water before eating). The most important thing is to eat slowly and in small amounts. After eating for a while, you will naturally feel full. ! 7 minutes full)

In the evening, add seasoned mashed potatoes, boiled Chinese cabbage and a glass of milk.