Elderberry gummies are often used as a natural remedy for colds and the flu. We rounded up a few of the best products, based on factors like their ingredients, price, quality, and dose. New Chapter is our top pick.

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A quick look at the best elderberry gummies

• Best overall: New Chapter Elderberry Gummies
• Best taste: Zeal Naturals Sambucus Elderberry Gummies
• Best for kids: Zarbee’s Children’s Daily Immune Support
• Best for adults: Sambucol Black Elderberry Gummies
• Best vegan: Garden of Life mykind Organics Elderberry Immune Gummy

Elderberry is a medicinal plant that has been used for thousands of years to treat a variety of conditions.

Today, it’s often sold as a supplement and said to treat respiratory infections, including the common cold and flu. Indeed, studies suggest that it may reduce the duration of colds and alleviate symptoms like fever, pain, and congestion (1, 2).

Elderberry supplements are available in several forms. Gummies are a particularly popular option, especially for those who have difficulty swallowing pills or prefer the taste of gummies over that of other supplements. It’s worth mentioning that they taste better than other forms because they tend to have added sugars or sweeteners — some more using more natural ingredients than others.

Also keep in mind that little to no research exists on elderberry gummies themselves. Furthermore, supplements cannot and should not replace a healthy, balanced diet.

Here are five of the best elderberry gummies.

A note on price

General price ranges with dollar signs ($ to $$$) are indicated below. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher cost.

Generally, prices range from $14.99–$37.99 per bottle, or $0.49–$1.26 per serving, though this may vary depending on where you shop.

Pricing guide

• $ = under $0.50 per serving
• $$ = $0.50–$1.00 per serving
• $$$ = more than $1 per serving

Healthline’s picks of the best elderberry gummies

Best overall

New Chapter Elderberry Gummies

• Price: $$
• Third-party tested: no
• Certifications: certified organic, certified gluten-free by NSF, certified vegan
• Count/quantity per container: 60 gummies
• Dose: 150 mg per 2-gummy serving

This product from New Chapter packs 150 mg of black elderberry extract into each serving.

Plus, it’s naturally sweetened with an organic fruit blend to maximize flavor and minimize added sugar, earning it our top pick as the best overall elderberry gummy. While it does contain 1 gram of added sugar per serving, it comes from organic fruit sources.

Notably, the product itself is also certified organic.

If you’re interested in its other attributes, it’s also certified vegan, certified gluten-free, and made without any genetically modified organisms (GMOs).

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Best taste

Zeal Naturals Sambucus Elderberry Gummies

• Price: $$
• Third-party tested: yes
• Certifications: none
• Count/quantity per container: 60 gummies
• Dose: 100 mg per 2-gummy serving

These elderberry gummies from Zeal Naturals pack 50 mg of black elderberry extract into each individual gummy and are made without any corn syrup, preservatives, or artificial flavors, colors, or sweeteners.

Many online reviewers note that these gummies taste delicious and are easy to chew, making them a good choice for picky eaters.

However, note that these gummies are sweetened with organic tapioca syrup and raw cane sugar, adding 2 grams of sugar to each gummy.

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Best for kids

Zarbee’s Children’s Daily Immune Support

• Price: $–$$
• Third-party tested: no
• Certifications: none
• Count/quantity per container: 42 gummies
• Dose: 45–90 mg per 1- or 2-gummy serving

This supplement is specifically formulated to provide immune support for children 2 years and older. It does contain added sugar (2 grams per gummy), but doesn’t contain artificial sweetener.

Each gummy contains 45 mg of organic black elderberry extract, alongside zinc and vitamins A, C, D, and E.

This product is also made without gelatin and is free of artificial sweeteners, high fructose corn syrup, and added flavors or dyes.

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Best for adults

Sambucol Black Elderberry Gummies

• Price: $
• Third-party tested: no
• Certifications: none
• Count/quantity per container: 30 gummies
• Dose: 50 mg per 1-gummy serving

Featuring vitamin C, zinc, and 50 mg of black elderberry extract per serving, these gummies are a great option for adults looking for extra immune support.

They’re naturally flavored with raspberry and lemon, as well as gelatin-free, making them suitable for people following a vegan or vegetarian diet.

They’re also free of artificial colors and flavors and contain just 1 gram of added sugar per serving in the form of cane sugar and tapioca syrup.

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Best vegan

Garden of Life mykind Organics Elderberry Immune Gummy

• Price: $$$
• Third-party tested: yes
• Certifications: certified organic, certified vegan, certified gluten-free by NSF, certified kosher
• Count/quantity per container: 120 gummies
• Dose: 355 mg per 4-gummy serving

Although finding gummies made without gelatin can be challenging, these elderberry gummies from Garden of Life are gelatin-free, certified vegan, and kosher.

One serving contains 355 mg of organic black elderberry fruit extract and juice concentrate, plus a blend of other immune-supporting ingredients like aronia berries, rosemary leaf, guava fruit, and Indian gooseberry.

This product is also certified organic, gluten-free, free of artificial sweetener, and naturally sweetened with fruit puree and concentrate. However, they do contain 7 grams of added sugar per serving. The upside is that it’s all sourced from organic fruit.

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How much elderberry should I take?

Most over-the-counter supplements provide 650–1,500 milligrams (mg) of elderberry extract per serving (3).

While there are no official guidelines on how much elderberry you should take, some studies show that doses ranging from 600–900 mg per day could be beneficial (2).

Many elderberry products also contain other ingredients that have been shown to support immune function, such as vitamin C, zinc, or echinacea (4, 5, 6, 7).

However, more research is needed to determine how these ingredients may affect immune health when combined with elderberry.

What are the side effects of elderberry gummies?

Certain parts of the elderberry plant — including the raw bark, leaves, and roots — contain a compound called sambunigrin, which can be toxic if consumed (8).

However, elderberry supplements are generally considered safe and rarely associated with adverse side effects (1, 9).

Keep in mind that some elderberry gummies contain a blend of ingredients like vitamins, minerals, or herbal extracts, some of which could cause side effects or interact with certain medications.

Additionally, people who are pregnant or breastfeeding should talk with a doctor before taking elderberry, as there’s limited research on its safety for these groups (8, 9).

How we chose the best elderberry gummies

The elderberry gummies in this article were selected based on the following criteria:

• Ingredients: We chose elderberry gummies that use high quality ingredients, contain minimal amounts of added sugar, and are free of fillers, additives, and artificial ingredients.
• Quality: Companies adhere to current Good Manufacturing Practices (cGMP) set by the Food and Drug Administration (FDA), and many use third-party testing to ensure quality.
• Price: We included supplements at a range of prices to fit any budget.
• Dose: Gummies provide varying amounts of elderberry extract. Please note that no dosage guidelines have been established for elderberry supplements.

What to look for in elderberry gummies

There are several factors to consider when buying an elderberry gummy supplement, including:

• Dose: Although there are no official guidelines on how much you should take, certain studies show elderberry extract to be beneficial in doses up to 900 mg per day (2).
• Sugar content: If possible, opt for products that contain minimal added sugar.
• Active ingredients: Ensure that supplements contain extract from black elderberry (Sambucus nigra), which is the most common and well studied type of elderberry. Some products may also contain other ingredients intended to improve immune function, such as zinc, vitamin C, vitamin D, or echinacea.
• Third-party testing: Look for products that have undergone third-party testing and are certified by organizations like NSF International. Some manufacturers also provide a certificate of analysis (COA) upon request, which confirms that a product meets specific standards for strength, purity, and potency.

Be sure to use supplements only as directed and talk with your healthcare professional before taking elderberry gummies, especially if you have any underlying health conditions or are pregnant or breastfeeding.

Frequently asked questions about elderberry

Is it good to take elderberry gummies every day?

Elderberry gummies are likely safe for daily use when taken as directed. However, this is unlikely to be beneficial, as elderberry extract has been shown to help reduce the duration and severity of illness rather than prevent it (1).

Can you take elderberry while pregnant?

There’s limited research on the safety of elderberry during pregnancy. Therefore, it’s best to talk with a doctor before taking elderberry supplements if you’re pregnant or breastfeeding (2).

Who should not take elderberry gummies?

People who are pregnant or breastfeeding, those with autoimmune disorders, and individuals taking immunosuppressants should consult with a doctor before taking elderberry gummies (9, 11).

What should you not take in combination with elderberry?

It’s best to talk with a doctor before taking elderberry supplements if you’re taking immunosuppressants or laxatives, as elderberry could interfere with the effectiveness of these medications (11, 12).

The bottom line

Elderberry is a medicinal plant often used to treat respiratory infections like the cold and flu.

A variety of elderberry supplements are available, including many types of elderberry gummies.

When selecting a supplement, check the ingredient list carefully and opt for a product with minimal added sugar that has undergone third-party testing whenever possible.