Regular fitness is very beneficial, and there are many functions and benefits of fitness, such as fattening, weight gain, etc. Therefore, some thin people go to the gym in order to gain fat and weight, and thin girls gain weight. Some people still know what the weight loss fitness plan is. So, how about a simple fitness and weight gain plan for girls? Let’s take a look at the weight gain plan.

Dietary Attention

In terms of diet, many thin men and women are picky eaters and partial eclipses. Therefore, these bad habits should be changed, dietary intake should be increased, and the diet should be rich and varied. Eat more carbohydrates, pasta is the most effective. In addition, high-protein foods, vegetables and fruits are indispensable. It is also necessary to keep healthy snacks on weekdays, such as peanuts, toffee, etc. It is also good to drink some juice after drinking beer. idea.

With sufficient protein intake, it is advisable to eat more foods rich in fat and carbohydrates (i.e. starch, sugar, etc.). In this way, excess energy can be converted into fat and stored under the skin, making the emaciated person strong. Thin people with weak gastrointestinal function can choose liver from chicken, duck, fish, and sheep. In addition, fish is also easy to digest and absorb.

Good sleep

If you want to gain weight, you should first gain weight scientifically and gain weight for health. In addition to a balanced diet, you should also maintain adequate and good sleep. If people get enough sleep, they will have a better appetite, and it will also be conducive to the digestion and absorption of food. Many thin people like to spend the night, playing all night, and then having to work hard the next day, which seriously affects the quality of sleep. It would be strange if they don't lose weight if they continue like this.

Another thing to pay attention to is personal mental health. Tension and pressure at work, obsessive thinking about small things in life, "crazy" study or work that exceeds the human body's capacity, etc., will all make people lose weight. On the contrary, a happy psychological state and harmonious interpersonal relationships are helpful for gaining weight.

Proper exercise

For those thin people who sit in the office for a long time, they should smoke every dayTaking a certain amount of time to exercise will not only help improve your appetite, but also make your muscles strong and your body toned. The muscles of the human body are "used or lost". If they are not exercised for a long time, the muscle fibers will relatively atrophy and become weak and weak, and the person will appear thin.

In terms of exercise, jogging is a good choice, because the number of gastrointestinal motility increases significantly when jogging, which can consume human body energy and improve appetite during meals. Generally speaking, high-volume exercise, short-term exercise and rapid explosive exercise can all have a weight-increasing effect, and are the most taboo for people who want to lose weight.

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