| 200.00 kcal | 67.30g | 1.40g | 10.00g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Tremella fuciformis is the fruiting body of the fungus Tremella fuciformis in the phylum Fungi. Tremella fuciformis is composed of many thin and wrinkled flat valves, generally chrysanthemum-shaped or comb-shaped, with a diameter of 5 to 10 cm. It is soft, white, translucent, and elastic. Tremella contains a lot of colloid, which can absorb a lot of water and is strong after drying.It is horny, hard and brittle, white or beige in color, and can return to its original shape after absorbing water.
Tremella fungus, like other "mountain delicacies", is not only a treasure on the table, but also a well-known medicine in the medical treasure house. Those with superior quality are called snow fungus. Tremella is rich in colloids, multiple vitamins, 17 kinds of amino acids and glycogen. Tremella fuciformis contains an important organic phosphorus, which has the function of eliminating muscle fatigue. It is known as "the crown of bacteria". It is not only a valuable nutritional supplement, but also a tonic for strengthening and strengthening the body. Royal nobles in the past dynasties regard Tremella fungus as "a product that prolongs life" and "an elixir of immortality".
Food review:
The carbohydrate content is very high, but half of it is fiber, which has an excellent effect in relieving constipation. Cooked white fungus is usually served with more soup, which has high water content and low calories. It is recommended to be eaten during weight loss.
Nutritional value:
1. Tremella can improve the detoxification ability of the liver and protect the liver; Tremella has certain curative effects on chronic bronchitis and pulmonary heart disease in the elderly;
- Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; because it is rich in trace elements such as selenium, it can enhance the body’s anti-tumor immunity;
- Tremella is rich in natural plant-based gum, and with its nourishing effect, long-term use can moisturize the skin and remove chloasma and freckles on the face;
- The active ingredient acidic polysaccharides in Tremella fungus can enhance the body's immunity, mobilize lymphocytes, enhance the phagocytic ability of white blood cells, and stimulate the hematopoietic function of bone marrow.
Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 200.00 | Carbohydrates (grams) | 67.30 |
| Fat (grams) | 1.40 | Protein (grams) | 10.00 |
| Cellulose (grams) | 30.40 | Vitamin A (micrograms) | 8.00 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 1.26 |
| Carotene (microgram) | 50.00 | Thiamine (mg) | 0.05 |
| Riboflavin (mg) | 0.25 | Niacin (mg) | 5.30 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 54.00 |
| Calcium (mg) | 36.00 | Iron (mg) | 4.10 |
| Zinc (mg) | 3.03 | Copper (mg) | 0.08 |
| Manganese (mg) | 0.17 | Potassium (mg) | 1588.00 |
| Phosphorus (mg) | 369.00 | Sodium (mg) | 82.10 |
| Selenium (micrograms) | 2.95 |