Calories and weight loss effects of perilla (fresh)

Perilla (fresh)
  • Alias: red perilla, perilla leaf, white perilla, perilla, perilla leaf, perilla leaf
  • Calories:51 kcal (100g edible portion)
  • Category:Others
Nutrient content (per 100 grams) Nutrient content (per 100 grams)
Calories (kcal) 51.00 Carbohydrates (grams) 9.90
Fat (g) 1.30 Protein (gram) 3.80
Cellulose (g) 3.80 Vitamin a1232.00
Vitamin c24.00 Vitamin e one
Carotene7393.00 Thiamine0.02
Lactoflavin0.35 Niacin1.30
Cholesterol 1 Magnesium283.00
Calcium311.00Iron8.10
Zinc0.92 Copper0.34
Manganese1.38 Kalium435.00
Phosphor73.00 Natrium2.90
Selenium one