The calories and weight loss benefits of mustard greens

 mustard
  • Alias: Fresh pickles, pickles
  • Calories:33 kcal (100g)
  • Category:Condiments
Nutrient content (per 100 grams) Nutrient content (per 100 grams)
Calories (kcal) 33.00 Carbohydrates (g) 6.50
Fat (g) 0.30 Protein (gram) 2.20
Cellulose (g) 2.10 Vitamin a82.00
Vitamin c2.00 Vitamin e one
Carotene490.00 Thiamine0.03
Lactoflavin0.06 Niacin0.50
Cholesterol 1 Magnesium54.00
Calcium155.00 Iron3.90
Zinc0.63 Copper0.14
Manganese0.35 Kalium363.00
Phosphor41.00 Natrium4252.60
Selenium1.93