Calories per 100g of salty bread

274.00 kcal 51.00g 3.90g 9.20g
Calories Carbohydrates Fat Protein

Detailed introduction:
Salted bread has a higher moisture content and has the lower calories among breads, but it has a high sodium content and is not suitable for consumption when losing weight. Food review:

Bread has a higher moisture content and has the lower calories among breads, but it has a high sodium content and is not suitable for consumption when losing weight.

Nutritional value:

1. Promote appetite
Salty bread contains a lot of nutrients and tastes salty, which can make people appetite.

Nutrition Encyclopedia:

Nutrition Content (per 100g) Nutrition Content (per 100g)
Calories (kcal) 274.00 Carbohydrates (grams) 51.00
Fat (grams) 3.90 Protein (grams)9.20
Cellulose (grams) 0.50 Vitamin A (micrograms)
Vitamin C (mg) Vitamin E (mg) 1.07
Carotene (microgram) Thiamine (mg) 0.02
Riboflavin (mg)0.01 Niacin (mg) 4.30
Cholesterol (mg) Magnesium (mg) 28.00
Calcium (mg) 89.00 Iron (mg) 2.80
Zinc (mg) 0.81 Copper (mg) 0.22
Manganese (mg) 0.41 Potassium (mg) 89.00
Phosphorus (mg) 108.00 Sodium (mg) 526.00
Selenium (micrograms) 34.40
Potato skins are very nutritious
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