With the help of sports equipment such as barbell, we can perform a variety of weight-bearing exercises to improve physical ability. Among the many exercises that require a barbell, the barbell row is a good exercise and is loved by many friends who like to train their backs. However, when doing barbell rows, there is often controversy. Some people think it is better to hold the bell in the front, while others prefer to hold the bell behind the back. Today, let’s take a look at the difference between the forehand and backhand barbell rows.

Where to do barbell rowing forehand exercises

Barbell rowing is when we hold the bell in our hands, that is, before we do the formal exercise, the back of the hand is facing out and the palm is facing in. With this grip, we start training, which can mainly stimulate our upper back muscles. Make the upper back stronger and stronger. Because under the stimulation of this kind of grip, the muscles will grow laterally. In this case, our back muscles will become wider and look muscular.

Where to do barbell rowing backhand exercises

The backhand holding method of barbell rowing is completely opposite to that of the forehand, that is, the palms face outwards and the backs of the hands face in. Many people think that just the different ways of holding the bell will not bring any substantial difference to the training results. In fact, the changes brought about by the different holding methods are very significant. Under the stimulation of this holding method, the middle and lower parts of our back are more likely to be exercised, and the latissimus dorsi muscles there will become more developed.

The difference between forehand and backhand in barbell rowing

For experienced trainers, back training is not an easy task. Because of the special physiological position of the latissimus dorsi, some movements have limitations and cannot train the entire back well. As for the barbell rowing movement, there are two different grips, forehand and backhand, which exercise different positions of the latissimus dorsi muscles in different ways. The backhand grip can well make up for the limitations of the forehand grip and exercise the lower latissimus dorsi muscles.