Dumbbell lunges

This exercise can be performed with or without weights. Starting position: Stand upright and step forward into a lunge position. Movements must be controlled.

Keep your back straight. The front knee should not bend past the toes. The back knee should not touch the ground and keep the hips, knees and ankles aligned facing forward.

Note: This exercise should not be performed if you have a knee injury. When practicing, wear appropriate shoes.

Practice method: Practice 10 times for each leg, 3 groups in total.