Morning before exercise—diet rules

Not long ago, regarding the issue of how to eat before and after exercise, the editor explained the principles of eating before and after exercise. But we found that despite having these ideas, some people may still not know how to actually apply these concepts in their lives.

But many friends have this worry: Do I need to eat before getting up early in the morning to exercise? Or what can I eat on an empty stomach before exercising? Is there any difference between eating protein and starch before exercise?

Some people may arrange exercise training after getting up in the morning due to schedule constraints or because they are professional athletes themselves. After a night's rest, the concentration of glycogen in the liver drops a lot. If you exercise on an empty stomach in the morning, there may be no glycogen available.

Do you need to eat before getting up early in the morning to exercise?

When there is insufficient fuel, it is easy for fatigue, weakness and other feelings to come to your door, thus reducing your training effectiveness (especially endurance sports). Therefore, timely intake of carbohydrates before exercising in the morning can ensure the utilization of carbohydrates in muscles and glycogen on the one hand, and on the other hand, it can also maintain the operation of the body without affecting your exercise performance.

What can I eat on an empty stomach before exercising?

I believe that most people will be more concerned about what to eat after they have the concept of eating before exercising. It is generally recommended to focus on carbohydrates (sugar intake). A banana, a bowl of cornflakes with milk, or a piece of toast with jam are all good choices.

Usually, the closer it is to your exercise time, your intake will have to be adjusted downward to avoid indigestion and gastrointestinal discomfort. But because there is still a lot of travel to do after exercising in the morning, time will inevitably be compressed.

So I would suggest that you should eat something half an hour before going out for exercise at the earliest. If you really can’t make it in time, then get a banana. It’s easy and easy to get started, and it won’t even waste time.

Is there any difference between eating protein and starch before exercise?

The reason why it is not encouraged to consume protein and fat before exercise is because protein and fat are difficult to digest and require a period of time to be decomposed and synthesized before they can be used immediately as an energy source. You may be exhausted before then, let alone eat before exercising in the morning when you don’t have enough time!

Therefore, some more convenient and practical foods, such as whole grains and fruits, are good sources of carbohydrates, and even starches are also a type of carbohydrates (but if you want to choose, you must also pay attention to processing, RefinedWhether sugar and other elements are adulterated in it).

If you really have to eat protein, or you are really hungry when you get up in the morning, then you might as well have a full meal, eat well, and extend your exercise time later!

Finally, we still adhere to the principle of "eat before and after exercise", even though I have eaten a little before exercise in the morning. Don’t forget that post-exercise supplements are also important, not to mention that breakfast is the source of energy throughout the day! Don’t be afraid, just eat more!

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