It is best not to eat too much before morning exercise, as this will affect the digestion of your stomach. Breakfast should be eaten 15-30 minutes after morning exercise. After morning exercise, we will feel that our appetite has greatly increased. At this time, we can eat some breakfast to help ourselves lose fat. So do you know what kind of breakfast you can eat after morning exercise to lose fat? Let’s take a look at fitness food together!
1. Eat yogurt and fruit cup for breakfast
Preparation materials: kiwi, strawberry, orange, yogurt.
Method: Cut the oranges in half, use a knife to cut along the orange peel, carefully dig out the pulp, and cut various fruits into small pieces. Pour in the yogurt, mix well, refrigerate for 10-20 minutes, and put into an orange cup. Fresh fruit yogurt cereal.
2. Eat carrot and polenta for breakfast
Preparation materials: sweet corn kernels, some carrot kernels, half a bowl of rice, appropriate amount of oil and salt.
Method: Wash the rice, mix well with oil and salt, and marinate for 1 hour. Pour the marinated rice, washed sweet corn kernels, and carrot kernels into the rice cooker. Pour in 4 rice bowls of water, press the rice cooking button to boil, then turn to the porridge button and cook for 1 hour. When seasoning, taste it first before adding salt, because salt has already been added when the rice is pickled.
3. Eat corn for breakfast to lose weight
This breakfast is a healthy and nutritious meal based on corn. The corn soup is convenient and simple to make.
Method: Just drink the ingredients with boiling water. If you feel not full enough, you can cook a stick of fresh corn the night before, microwave it the next morning, and serve with corn soup.
Tips: Corn contains a large amount of dietary fiber, which is a good health product among whole grains and is very beneficial to promoting human digestion. Corn is a staple food for weight loss. It is rich in nutrients and contains glycogen that is difficult for the body to absorb, which is very conducive to weight loss.
4. Eat soy milk meal for breakfast
Soy milk with other staple foods such as fried dough sticks are good choices.
Method: In fact, making soy milk by yourself is very simple. Buy a soy milk machine, soak the soy milk the night before, and put the soybeans into the soy milk machine in the morning. It only takes 15 minutes to have a bowl of hot soy milk, except for the soybeans. You can also add black beans and red beans, which are nutritious and beautiful.
Tips: This breakfast has the most Chinese characteristics. There are many benefits for women to drink soy milk, which can prevent gynecological diseases. Soy milk is a vegetable protein, contains carbohydrates and protein foods, and is rich in nutrients.