Healthy recipe recommendations

Breakfast: a piece of whole wheat toast + an apple + a cup of yogurt.

Lunch: small bowl of rice + fried shredded potatoes and green peppers + cucumber mixed with tofu + seaweed soup.

Afternoon snack: a cup of low-fat milk.

Dinner: small bowl of rice + boiled shrimp (15 pieces) + fried fungus with carrots.

This recipe helps to expel the accumulated acidic substances in the body. The long-term accumulation of these substances leads to a physique that is difficult to lose weight and is difficult to lose weight. If you don’t eat, you will get fat, then try it.