The purpose of men's exercise is generally to grow muscles. After all, it is not a good thing for a man to be too thin. If you want to make the effect of muscle growth more obvious after exercise, don't forget to eat more foods that can help grow muscles in your diet. , the following nutrition experts will introduce to you how to eat after exercise to help grow muscles.

If men want to have well-developed muscles, they must use exercise to make the muscles consume as much energy as possible. At a certain level, the muscles will gradually become stronger. In order to achieve this, we cannot ignore the importance of diet. effect.

Muscles need sugar for fuel, not protein. Excessive protein cannot be stored in the body and will be broken down to produce urea as a by-product. Urea must be filtered through the blood and then excreted through the kidneys. Therefore, too much protein virtually increases the burden on the kidneys. At the same time, due to the increased urine output, the body loses a lot of water, and dehydration may occur. If a person continues to exercise while dehydrated, it will lead to constipation, fatigue, decreased exercise levels, and may even cause shock. Additionally, too much protein can increase the acidity of the blood, causing discomfort and fatigue.

If people who engage in endurance sports want to get real benefits from high-sugar foods, they should consume complex carbohydrates, such as beans, bread, wheat porridge, rice, etc. These foods can be slowly oxidized in the body, providing endurance athletes with energy. If you eat simple sugar foods, although your blood sugar will rise immediately and produce energy, it will cause a sharp drop in blood sugar afterwards, causing athletes to lack energy and lose energy.

Some people think that exercise alone cannot help you lose weight. Actually this is wrong. On the contrary, you cannot lose weight by dieting alone. Because regular exercise can reduce the fixed value of fat, it can maintain body fitness for a long time, so that the fat that has been lost will not reappear. Sustained aerobic exercise can increase metabolism by 25%; brisk walking can increase metabolism by 17%. Therefore, even without dieting, an overweight person who keeps walking can lose an average of 10% to 20% of his weight in less than a year.

The way exercise consumes body fat is to use the originally stored fat as raw material.To achieve the ideal "burning" effect of these fats, the amount of exercise each time should make the heartbeat reach 65%-70% of the limit number (220 minus age). Usually, the longer and slower the exercise, the more fat is consumed. For example, 30 minutes of exercise can utilize 35% of fat fuel; 40 minutes can utilize more than 50%, while jogging can burn 45% of fat, 45% of carbohydrates and 30% of protein; fast running consumes almost all It is carbohydrate and consumes only a small amount of fat.

The above nutrition experts have introduced to us how to eat after exercise to help grow muscles faster. While men are actively doing exercises, they should also pay attention to their diet in daily life so that they can build toned muscles faster.