Tip: It is suitable for people who want to gain weight and gain muscle. Primary fitness can reduce the amount of protein powder.
The first meal is breakfast around 7:00-8:00
Carbohydrates: A steamed bun, bread, wreath or rice or noodles can be used (the amount is slightly larger)
Protein: one cup of protein powder, 2 egg whites
Vegetables and fruits: a banana or an apple
Lipid nuts: 2 walnuts
Nutritional supplements: One tablet of Sencun Tablets
Second meal: extra meal around 10 o'clock
Carbohydrates: A slice of bread or a steamed potato
Protein: one egg white, protein milk
Vegetables and fruits: a banana or kiwi
The third meal: around 12 o’clock, lunch
Carbohydrates: A large bowl of rice, noodles or dumplings, or rice noodles are all acceptable
Protein: Liver, beef, fish, chicken, tofu, and seafood are all acceptable (choose braised, stewed, or steamed)
Vegetables and fruits: Daylily, kelp, mushrooms, cauliflower, bean sprouts, bell pepper, spinach
Lipid nuts: a handful of cashews
The fourth meal is at 15:00. Extra meal
Carbohydrates: A slice of bread or a corn on the cob
Protein: one egg white, protein milk
Vegetables and fruits: a banana or orange
The fifth meal: 18:00 Dinner
Carbohydrates: A large bowl of rice or noodles are acceptable
Protein: Beef, fish, chicken, tofu, seafood are all acceptable (preferably stewed or steamed) Vegetables and fruits: Same as lunch
Lipid nuts: 2 walnuts
The sixth meal: extra meal at 21:00
Same as the second meal
Nutrition for fitness and muscle gain is very important. In addition to the normal daily diet, it is recommended that everyone take appropriate muscle gain powder to supplement the protein and carbohydrates required by the body. Finally, I would like to recommend a complex protein muscle-building powder that is a hot seller internationally and has received numerous positive reviews. This product is produced by Muscletech, a well-known sports nutrition company, and is available at Muscletech, an authentic mall under the fitness bar. Original imported, authentic guaranteed! There is no need to worry about quality at all.
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(Note: During the purchase process, customers will be required to provide their personal ID number, which is only used for customs clearance and will not cause any inconvenience to your life.)
How to consume:: 5 scoops per serving, add to 16 ounces of water or skim milk and shake well before taking. It is recommended to use skim milk for best results. The dosage can also be divided into two doses according to personal preference. The best time to take it is before and after exercise or between meals in the morning and evening.
Applicable people: thin body, muscle gain, fitness enthusiasts, low body fat rate, breaking through the plateau period, high-intensity training
About Muscletech
This is an international company that has been in the field of sports nutrition brands for 20 years. After 20 years of ups and downs, it has established an excellent brand reputation and unanimous recognition from consumers across the United States and around the world, and has gradually established itself in the global nutrition industry. Establish a lineindustry standard, leading the industry and becoming a global iconic sports nutrition brand.
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