Let vegetables promote exercise. It is better for men to build muscles and eat more vegetables

Having strong muscles is indeed what many male compatriots hope for. If you want to gain muscle, in addition to persisting in fitness, your diet cannot be ignored. The intake of vegetables is the most important. Vegetables are low in calories and can provide many daily meals. Nutrients such as fiber, vitamins, minerals and phytochemicals that are lacking in it. If you want to build strong muscles, you must first increase the intake of vegetables in your diet.

Let vegetables promote exercise

Certain vegetables, such as broccoli and cabbage, contain phytochemicals that have anti-estrogenic effects. This is great for athletes because low estrogen levels help reduce body fat and water retention and increase testosterone levels. Therefore, you should eat vegetables regularly during daily exercise. When you exercise excessively or feel tired, you should increase your intake accordingly.

If an athlete is on a restricted diet, cutting back on calories while still eating enough, vegetables can help. During this time, increase vegetable consumption to 6 cups per day. When calories are drastically reduced, the intake of important vitamins and minerals is likely to be affected. At this time, low-fat vegetables can effectively stave off hunger pangs.

Eat a variety of vegetables

Many athletes only eat spinach or broccoli. This is much better than not eating it or eating only a little, but if you add some other vegetables, the effect will be even better. Add all your favorite vegetable varieties to your recipes, even some you don't know much about. Such as: asparagus, broccoli, cabbage, mung bean sprouts, mushrooms, onions, peppers, spinach and pumpkin.

Almost all vegetables are rich in fiber. Cellulose is a carbohydrate that is difficult to digest and is also an essential nutrient for fitness that is often overlooked. It adds no extra calories to the body and has great benefits for muscle growth. Its role is reflected in two aspects. First, make the carbs go at a slower paceEnters the body and maintains blood sugar levels in the body at a certain level. If blood sugar levels are unstable, the body will release large amounts of corticosteroids, a metabolic hormone that not only breaks down muscle but also makes recovery more difficult. Secondly, fiber can help the absorption of amino acids. It keeps the intestinal walls clean and improves work efficiency. This also facilitates protein absorption.