Vitamin E prevents muscle damage and helps muscle growth - fitness diet

　Core tip: If bodybuilders can minimize damage to muscle cells and obtain maximum recovery, then muscle growth and increase are inevitable.

After training, blood tests were conducted on each subject to analyze the degree of muscle cell damage and the production of oxygen free radicals. Tests show that this kind of high-intensity bodybuilding training will produce a large amount of oxygen free radicals in the body and cause a certain degree of damage to muscle cells. Comparisons were made after two weeks. The results showed that the group that supplemented vitamin E had less damage to muscle cells due to the reduction of oxygen free radicals.

Studies have found that high-intensity anti-Yin force training will produce a large amount of oxygen free radicals in the body. This is due to the increase in oxygen consumption in the body during strenuous exercise, the increase in body temperature, and the increase in catecholamine levels in the body. Therefore, it is very beneficial to take in a certain amount of vitamin E. Because vitamin E is a powerful antioxidant, it can effectively prevent oxygen free radicals from damaging skeletal muscles.

In bodybuilding training, vitamin E can prevent muscle damage to a certain extent and have a positive effect on muscle growth.

Researchers divided 12 male bodybuilders who had trained for more than a year into two groups. One group took 1,200 international units of vitamin E every day (taken in three times, 400 international units each time), and the other group did not take it.

During the test, both groups completed each exercise in strict accordance with the regulations. The exercises included - bench press, upright press, standing calf raise, leg press, bent over barbell row, barbell curl, and squat, for a total of three cycles. In the first cycle, there is a 2-minute pause between each exercise; in the second cycle, there is a 1-and-a-half-minute pause between each exercise; in the third cycle, there is a 1-minute pause between each exercise. moveThe exercises should be done accurately and standardly, and each exercise should be done 10 times (the maximum number of times, due to the heavy weight). This exercise is very strenuous and can exhaust the subject.

This study drew two important conclusions:

1. High-intensity bodybuilding training will produce a large amount of oxygen free radicals in the body.

2. Vitamin E is a powerful antioxidant, which is of great significance in protecting damaged cells and reducing oxygen free radicals in the body.

The results of this study are important because if bodybuilders can minimize damage to muscle cells and obtain maximum recovery, then muscle growth and increase are inevitable.

　Obviously, vitamin E is one of the best nutritional supplements for bodybuilders.

The study concluded that high-intensity anti-yin training will produce a large amount of oxygen free radicals in the body. This is due to the increase in oxygen consumption in the body during strenuous exercise, the increase in body temperature, and the increase in catecholamine levels in the body. Therefore, it is very beneficial to take in a certain amount of vitamin E. Because vitamin E is a powerful antioxidant, it can effectively prevent the damage of oxygen free radicals to skeletal muscles, repair damaged cells, thereby achieving better recovery, increasing strength and increasing muscle mass.