Monday: Make a stir-fry using leeks as the main ingredient. For example, stir-fried eggs with leeks, stir-fried meat with leeks, etc. You can also use leeks as the main ingredient to make stuffings and make dumplings, steamed buns, etc.

Tuesday: Use the green onions as the main ingredient to make dishes that suit your taste.

Wednesday: Use tofu, frozen tofu, and tofu skin as the main ingredients, choose 1 or 2 of them to make "tofu dishes", such as fried tofu, stewed tofu, soybean sprouts stewed tofu, potherb mustard stewed tofu, spicy tofu, Five-spice tofu and more.

Thursday: It is best to have a plate of peanuts for dinner, fried or spiced, but eat them with the red skin on. You can also place a plate of walnut kernels, or canned walnut kernels.

Friday: Use shrimp or seaweed as the main ingredient to make braised prawns, stir-fried prawns, etc. The seaweed can be made into seaweed soup. You can also eat some oysters on this day.

Saturday: Mutton is used as the main ingredient to make mutton soup, mutton-boiled mutton, mutton meatballs, mutton wontons, mutton fried with shredded potatoes, crispy mutton, etc.

Sunday: Use eel or catfish as the main ingredient, braised or steamed. Catfish can also be made into catfish soup.