Tips for drinking yogurt:

1. Drinking yogurt twice a day, morning and evening, can help you lose 15 pounds of fat in a year;

2. If you cannot drink cold yogurt, you can heat it with warm water. Heating yogurt with microwaves can easily kill the lactic acid bacteria;

3. The best time to drink yogurt is after a meal. High stomach acid can kill lactic acid bacteria when you are hungry;

4. Yogurt has a laxative effect, so it is not suitable for babies;

5. Do not drink strong tea before and after drinking yogurt;

6. Do not take antibiotics before or after drinking yogurt.