Dry skin, increased wrinkles, discolored nails, osteoporosis, reduced immunity, various body lesions and even cancer. Although many bodybuilders invest money, time and energy in exercise, they still cannot see obvious improvement in physical strength and physical changes after a long time.

This shows that the number and speed of cell production in his body cannot keep up with the speed of cell aging and death. In order to recover and improve the body in a timely manner after exercise, our body needs at least 16 vitamins, 70 minerals, and 12 amino acids every day >And3 essential fatty acids. However, due to various reasons, it is almost impossible for us to obtain all the nutrients we need from the food we eat.

In addition, after the age of 35, due to the decline in overall hormone levels, the body's absorption of many nutrients begins to decline, especially some minerals. Therefore, even if the diet remains the same as before, malnutrition is prone to occur and accelerates the aging of the body. To this end, we make the following suggestions for you:

Adolescents (before 25 years old): Adolescence requires more calcium and iron than any other stage in life, because bone growth and bone density are mainly formed during this stage. At this stage, the blood volume and muscles in the body are increasing significantly. Iron is a necessary substance for the synthesis of heme and myoglobin in the body and needs to be adequately supplied. In addition, more amino acids and sugars should be added.

25-35 years old: This stage is usually the period of greatest energy and greatest physical exertion. In particular, it is necessary to increase the intake of protein and vitamin C. People who smoke and drink especially need more vitamin C, because drinking and smoking will increase the metabolism of vitamin C.

35-45 years old: During this period, the human body's maximum oxygen uptake, cardiopulmonary function and muscle strength begin to decline, and cardiovascular and cerebrovascular diseases are also prone to occur. In addition to continuing to supplement protein, more fiber and vitamin B are needed. .

4After 5 years old: Due to the decrease in metabolism, the overall caloric intake can be appropriately reduced, but more protein and calcium are required. Due to reduced immunity, additional antioxidants may also be required.

Pregnant women: To ensure the development of the fetus, special protein and folic acid supplements are needed.