Before we start exercising, we all make some plans. Of course, doing so is very helpful for fitness results. Many people have no clue when exercising. However, if this is the case, it is not recommended that you start exercising directly. . So, what is a one-week plan for street fitness training? Let’s take a look below!

Monday and Thursday: Hand strength training

Although street fitness exercises are more difficult, we also need to balance work with rest. We can choose two days to do manual strength training, which can give our body a little rest. However, manual training is the most basic and essential for our fitness. Less. We can start with jogging to warm up. After about half an hour, we start stretching exercises to relax the body. Then we do 3 sets of push-ups, 30 in each set, and then 2 sets of squats, 30 in each set. indivual.

Tuesday and Friday: Dumbbell strength training

Dumbbells are highly used in the process of fitness, mainly because we can freely choose whether it is difficult or strong. After we start with simple stretching and warm-up exercises, we can start dumbbell strength training. First do 2 sets of dumbbell flyes, 20 reps in each set, to stretch our shoulder and back muscles, then do 2 sets of dumbbell bench presses, 15 reps in each set, and finally do dumbbell straight-leg deadlifts, complete 3 sets, each Group of 20. Be sure to stretch after completing these actions, or perform jogging adjustments.

Wednesday and Saturday: Heavy equipment strength training

We need to choose two days to better exercise our strength and train our explosive power, so we need to use heavy equipment to complete it. For example, the familiar inverted pedal machine, Smith machine, goat push-up machine, and rope pull-down machine are very suitable. Use these machines to complete 2 to 3 groups of each movement, and complete 15 to 20 exercises in each group. Although the movements are difficult, you must persist in completing them.

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