​Core tip: Ed Corney, Arnold's long-term training partner. Today we will experience an epoch-making leg training from his mouth. Ed Corney said: "We started with 135 pounds and did 15 reps of squats. After each set, we added 45 pounds and did the same 15 reps. We continued to increase the weight until we were about 315 or 350 pounds, and we completed four or five sets. training, and then our legs become as weak as rubber bands.”

​

Ed Corney followed Arnold's persistence and he finished second in the Pretoria competition, losing to Arnold's other training partner, Franco Columbus.

Today you are going to stride into the gym and walk out with legs like rubber bands!

Forty-fifth day training plan: waist, legs, abdomen

Waist and legs:

Barbell Squat: 8 sets of 8 reps, rest 45 seconds.

Stiff-legged deadlift: 6 groups, 6 times each , rest for 45 seconds.

Barbell lunges:4 groups, 4 times each, rest for 45 seconds.

Super group (A+B):
< br style="padding: 0px; margin: 0px; text-align: center; line-height: 32px; font-family: Helvetica, 宋体; color: rgb(62, 62, 62); font-size: 16px;" /> A seated leg curl : 5 ​​groups, 20 times each, rest for 45 seconds.

B bent leg curl: 5 groups, 20 times each, rest for 45 seconds.

---

Calf:

Standing calf raises: 10 groups, each Set 10 times, rest 45 seconds.

---

Abdomen:

Rope rollAbdominal: 4 groups, 25 times each, rest for 45 seconds.