When it comes to weight loss, it is best to go to the gym to train, but if you can only train at home, here are 14 tips for you A minute full-body fat-burning plan that allows you to lose weight at home!

Exercise Tips:

　1: Act according to your ability, exercise time and rest time are for reference only, please adjust according to personal needs;

2: Do your best, complete the training as long as your body is safe, and maintain a certain heart rate;

3: Train at least 3 times a week. It is recommended to do the entire training at least 2 times each time, which is about 28 minutes;

4: At least 6 weeks;

5: If combined with a light diet, the effect will be better.

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