| 48.00 kcal | 13.90g | 0.10g | 0.20g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Apple pears originate from Yanbian Korean Autonomous Prefecture in Jilin Province. They are fruits produced by grafting apple branches from pear trees. The taste is between apples and pears. Apple pears are oblate in shape, yellow-green in color, with a blush on the sunny side, a small center, and white flesh. The ripening period is from late September to early October.Food review:
A fruit with high potassium, water and fiber content, which is helpful for relieving constipation and is suitable for consumption during weight loss.
Nutritional value:
1. Resolving phlegm and relieving cough
Apple pears are rich in fiber and water, which can clear and moisten the lungs, and have the effect of eliminating phlegm and relieving cough.
- Promote metabolism
Apples and pears contain high water content and are rich in a variety of vitamins, which can promote intestinal peristalsis and have a diuretic effect. - Increase appetite
Apple pears have high sugar content, high water content, crisp texture, moderate sweetness and sourness, which can help digestion and increase appetite. Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 48.00 | Carbohydrates (grams) | 13.90 |
| Fat (grams) | 0.10 | Protein (grams) | 0.20 |
| Cellulose (grams) | 2.30 | Vitamin A (micrograms) | 5.00 |
| Vitamin C (mg) | 4.00 | Vitamin E (mg) | 一 |
| Carotene (microgram) | 30.00 | Thiamine (mg) | 一 |
| Riboflavin (mg) | 0.01 | Niacin (mg) | 0.50 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 9.00 |
| Calcium (mg) | 4.00 | Iron (mg) | 0.40 |
| Zinc (mg) | 0.04 | Copper (mg) | 0.12 |
| Manganese (mg) | 0.04 | Potassium (mg) | 180.00 |
| Phosphorus (mg) | 19.00 | Sodium (mg) | 2.40 |
| Selenium (micrograms) | 3.26 |