Calories per 100 grams of pork chops

264.00 kcal 1.70g 20.40g 18.30g
Calories Carbohydrates Fat Protein

Detailed introduction:
Pork ribs provide high-quality protein and fat necessary for human physiological activities, especially rich in calcium, which can maintain bone health. Food review:

Pork ribs have a high fat content and their nutritional value is not as good as tenderloin. They should not be eaten frequently during weight loss.

Nutritional value:

Pork ribs have the effects of nourishing yin and moisturizing dryness, replenishing essence and blood; it is suitable for those with insufficient qi and blood, yin deficiency and poor appetite.

Nutrition Encyclopedia:

Nutrition Content (per 100g) Nutrition Content (per 100g)
Calories (kcal) 264.00 Carbohydrates (grams) 1.70
Fat (grams) 20.40 Protein (grams)18.30
Cellulose (grams) Vitamin A (micrograms) 12.00
Vitamin C (mg) Vitamin E (mg) 0.11
Carotene (microgram) Thiamine (mg) 0.80
Riboflavin (mg)0.15 Niacin (mg) 5.30
Cholesterol (mg) 165.00 Magnesium (mg) 17.00
Calcium (mg) 8.00 Iron (mg) 0.80
Zinc (mg) 1.72 Copper (mg) 0.12
Manganese (mg) 0.05 Potassium (mg) 274.00
Phosphorus (mg) 125.00 Sodium (mg) 44.50
Selenium (micrograms) 10.30
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