Guava calories per 100 grams

41.00 kcal 14.20g 0.40g 1.10g
Calories Carbohydrates Fat Protein

Detailed introduction:
Guava is a tropical fruit tree native to tropical America and is now cultivated in Yuanjiang. Guava belongs to the Myrtaceae family. It is an evergreen small tree or shrub. It is commonly known as guava seed and nabal. Because guava comes from abroad, it is called guava. It is one of the famous subtropical fruit varieties. Guava has strong growth adaptability, regardless of soil, cultivation is easy. Food review:

Fruits with high vitamin C content have the highest fiber content among fruits, which can relieve constipation and can be eaten in moderation when losing weight.

Nutritional value:

1. Supplement energy
Benefits of Guava It is rich in carbohydrates, proteins, and fats that provide the body with the required capabilities.

  1. Protect eyesight and nourish skin
    The efficacy and role of guava can protect eyesight and nourish the skin, mainly because it is rich in vitamin A and carotene.
  2. Rich in nutrients
    Guava is rich in a variety of nutrients and can promote appetite and the growth and development of children and adolescents. Nutrition Encyclopedia:

Nutrition Content (per 100g) Nutrition Content (per 100g)
Calories (kcal) 41.00 Carbohydrates (grams) 14.20
Fat (grams) 0.40 Protein (grams) 1.10
Cellulose (grams) 5.90 Vitamin A (micrograms)
Vitamin C (mg) 68.00 Vitamin E (mg)
Carotene (microgram) Thiamine (mg)0.02
Riboflavin (mg) 0.05 Niacin (mg) 0.30
Cholesterol (mg) Magnesium (mg) 10.00
Calcium (mg) 13.00 Iron (mg) 0.20
Zinc (mg)0.21 Copper (mg) 0.08
Manganese (mg) 0.11 Potassium (mg) 235.00
Phosphorus (mg) 16.00 Sodium (mg) 3.30
Selenium (micrograms) 1.62
Calories per 100g of sauced pork ribs
Day 51: Exercises for shoulders, calves and abdominal muscles
Prepare Fluidly to Avoid Dehydration By Being Aware of These Subtle Signs
What vegetables burn fat? These 6 foods will help you avoid gaining fat
The 9 Most Effective Kettlebell Exercises
How Much Potassium Do You Need Per Day?
Eating high-fat animal-source foods increases the risk of dioxin-induced cancer
Calories and weight loss effects of Yushishi Instant Coffee No. 117