Muscle Net Tips: This fitness diet plan needs to be combined with exercise and fitness. Before implementing this plan, you'd better read this article: Principles of weight loss and "abnormal" weight loss methods


Monday

Breakfast: 2 scrambled eggs, 2 slices of bacon ham, half a ripe tomato, 1 slice of whole wheat bread;

Lunch: Salad mixed with tomatoes, lettuce, goat's milk cheese, and olive oil, 1 large piece of whole wheat bread;

Dinner: a grilled pork chop, a portion of spinach, a portion of beans, 60 grams of cooked rice;

Tuesday

Breakfast: 2 ham and mushroom omelettes, 1 piece of whole wheat bread with a thin layer of butter;

Lunch: 1 prawn salad, a large piece of whole wheat bread;

Dinner: Grilled chicken, stir-fried kale, 1 cooked legume, 60 grams of cooked rice, sugar-free jelly with 1 tablespoon of cream;

Wednesday

Breakfast: 2 poached eggs, 2 slices of bacon ham, 1 slice of whole wheat bread;

Lunch: mixed salad with various vegetables, 1 slice of roast beef, 1 large piece of whole wheat pancake;

Dinner: a piece of fried fish, fried broccoli, 60 grams of cooked rice, 2 slices of whole wheat crackers, 4 tablespoons of fruity sweet sauce, 200 ml of skimmed milk, or a cup of coffee or tea.

Thursday cycle Monday plan. Friday cycles through Tuesday's schedule, and so on.