When we usually cook, we mostly stir-fry. In fact, stir-frying is not that healthy. Stir-frying may destroy the nutrients of some dishes. Steaming vegetables can retain the nutrients of vegetables to the greatest extent, so we recommend eating some steamed vegetables during weight loss. So today we will introduce a weight loss recipe with some steamed vegetables. Let’s go to the fitness recipe together and take a look!

1. Cold steamed eggplant

3 eggplants (purple skin, long), appropriate amount of green onions, appropriate amount of sesame oil, appropriate amount of soy sauce, appropriate amount of salt, appropriate amount of sugar

Method: Remove the stems from the long eggplants, wash them, put them into a steamer, and steam them over water for about 10 minutes. Let the steamed eggplant cool, tear into long strips, and arrange on a plate. Add chopped green onion, sesame oil, cold soy sauce, salt and sugar and mix well.

2. Chopped pepper enoki mushrooms

300g enoki mushrooms, 2 tablespoons chopped pepper, 2 chives, 1 tablespoon vegetable oil, 1 tablespoon steamed fish soy sauce

Method: Remove the roots of the enoki mushrooms, clean them and drain them. Place the washed enoki mushrooms on a plate, add chopped peppers, and steam for three minutes after boiling. After steaming, pour away the remaining water in the plate, sprinkle with chopped green onion and drizzle with steamed fish soy sauce. Then drizzle with hot vegetable oil.

3. Steamed cod with mushrooms

1 piece of cod, 2 dried shiitake mushrooms, 2 green onions, 3 slices of ginger, 1 tsp of cooking wine, 1 tbsp of steamed fish soy sauce

Soak the mushrooms, wash and cut into slices; cut the shallots into sections and shred the ginger. Place the onions and ginger on the steaming plate, then place the washed cod pieces on top of the onions and ginger. Place the mushrooms on the cod, add cooking wine and steamed fish soy sauce. Shake the plate gently to spread the sauce evenly over the ingredients. steamerHeat hot water, put in cod and steam for 10 minutes, remove from the pan and sprinkle with chopped green onion.

4. Shrimp and Tofu Soup

1 piece of tofu and half a catty of shrimp

Wash the tofu, then wash the prawns, remove the shrimp heads and shrimp threads, then wash the tofu and chop into small pieces. Put the processed shrimps and tofu into the plate, then add an appropriate amount of salt and stir. Then, after mixing well, put them with the plate in the pot and steam them for about 10 minutes, then you can take them out and eat them. This product is not only suitable for adults, but also suitable for children. It is beautiful and delicious.