| 190.00 kcal | 6.30g | 12.70g | 12.70g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Salted duck eggs are a great accompaniment to meals, with a very attractive color, aroma and taste.
Salted egg is a kind of processed egg with special flavor and convenient consumption. Salted eggs mainly include pickled salted eggs and salted duck eggs, but also include a small amount of salted pigeon eggs, salted goose eggs, salted quail eggs, etc.
The production of salted eggs is very common and is produced all over the country. Among them, Jiangsu Gaoyou salted eggs are the most famous. They are large and have six characteristics: fresh, thin, tender, loose, sandy and oily. Salted eggs processed with double yolk eggs have beautiful colors and unique flavor. Therefore, in addition to being supplied to major domestic cities, Gaoyou salted eggs are also exported to Hong Kong, Macao and Southeast Asian countries, and are well-known both at home and abroad.
Food review:
The nutrition and calories of salted duck eggs are basically the same as those of ordinary duck eggs. However, salted duck eggs contain a high salt content and should not be eaten in large quantities.
Nutritional value:
1. Duck eggs contain protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients;
- The protein content in duck eggs is the same as that in eggs, which can strengthen the body;
- The total amount of various minerals in duck eggs is much higher than that in eggs. In particular, salted duck eggs are rich in iron and calcium, which are urgently needed by the body. They are good for bone development and can prevent anemia;
- Duck eggs contain more vitamin B2 and are one of the ideal foods to supplement B vitamins.
Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 190.00 | Carbohydrates (grams) | 6.30 |
| Fat (grams) | 12.70 | Protein (grams) | 12.70 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 134.00 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 6.25 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.16 |
| Riboflavin (mg) | 0.33 | Niacin (mg) | 0.10 |
| Cholesterol (mg) | 647.00 | Magnesium (mg) | 30.00 |
| Calcium (mg) | 118.00 | Iron (mg) | 3.60 |
| Zinc (mg) | 1.74 | Copper (mg) | 0.14 |
| Manganese (mg) | 0.10 | Potassium (mg) | 184.00 |
| Phosphorus (mg) | 231.00 | Sodium (mg) | 2706.10 |
| Selenium (micrograms) | 24.04 |